This is a really informative book. It teaches you to make better food and drink choices and by making these few simple changes, you can drop 5 lbs in two weeks! Not bad, huh?Here are some examples:
- Replace your two-a-day regular sodas witht diet sodas - cut 3,500 calories to drop a full pound in less than two weeks.
- Practice portion control
- Build better habits by making a few changes on your fast food routines
- Index to eating behaviors and how to change them
- Drop 5 calculator sheet
The list goes on and on. I have seen similar books like this but I really can relate to this one.
Here is your chance to WIN your very own copy!
CONTEST RULES:
MANDATORY ENTRY:
1. Tell me something that has helped you lose weight in the past.
2. Giveaway ends on Wednesday, December 8, 2010 at 11:59 p.m. (EST).
3. Open to U.S. residents.
BONUS ENTRIES:
1. If you are not following me by e-mail (see right side panel at top - subscribe by email), follow me. If you are following me, just leave a separate comment telling me that you are following.
2. Follow me on Twitter here. TWO BONUS entries for this - leave a separate comment for each one. ALSO - tweet about my giveaway, include the link in a comment for two more bonus entries. Total Twitter entries equals FOUR.
3. Follow me on Facebook here.
4. Follow me via Google Friend Connect (top left sidebar).
5. Write a blog post about my giveaway and include your link in the comment section within 4 hours of the end of the giveaway- 5 bonus entries!
Make sure you leave your email address in all comments so, if you are the winner, I can contact you.
**I was provided the above-mentioned product for review purposes. These opinions are 100% my own. My review was not influenced in any way in regards to receiving the free product. **
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